Choosing the best protein shakes does not involve choosing the “best” one out of all the other products in the market, it just means you have to choose a product that suits your goals and contains the amount of proteins you need. Protein shakes are commonly used by people so that they can maximize their training efforts to enhance their weight-loss and muscle-building capabilities.
Protein shakes make healthy additions to a balanced diet and excellent low-calorie, healthy substitutes for high-calorie meals. Using protein powder for protein shakes increases its nutritional value and convenience of preparing the shake. Protein shakes can be used as revitalizing snacks, meal replacements, and pre and post-workout supplements to help in the recovery of worn-out muscle fibers during and after exercise. The best protein shakes will contain a maximum amount of proteins and fewer carbohydrates and fats.
How to Decide Which Protein Powder is Right for You
Proteins are required by the body to increase muscle mass, repair worn-out tissues and burn fat. Examples of food containing proteins include eggs, chicken, milk, cheese, fish, and protein supplements, such as protein powders. Other sources include pasta, rice, nuts, and potatoes, but their essential protein contents are not as high as those found in dairy and meats. Therefore, before considering any product containing proteins and making a choice for the best protein shakes, you must determine the essential protein composition of the product.
To calculate your protein intake, multiply your body weight by 1.5 and divide the resulting value with the number of meals you eat, such as five, to determine your protein intake per day. This will be somewhat equivalent to eight egg whites and six chicken breasts, which do not seem very interesting or manageable to apply in your daily routine. Therefore, you have another choice of boosting your protein intake: Consuming protein shakes.
The following are ways to pick effective protein powders to make the best protein shakes:
Go for protein powders with fewer carbs and fats
There are two types of protein supplements: Mass gainers and protein powders.
A mass gainer contains proteins, fats, and carbs. This is a healthy choice for those aiming at maintaining a healthy and balanced diet based solely on protein diets or a normal diet in general. However, this is not a good choice for those who want a complete protein powder and aim to lose weight as carbs and fats make unnecessary weight gainers with excess calories.
The best protein shakes are made of protein powders containing less than five grams of fats, less than five grams of carbs and a high protein content of 20 to 30 grams per portion.
Pure and natural protein powders
Make sure you go through the label of the protein powder and check its ingredients. Avoid protein powders containing unnecessary, unnatural ingredients that promise “enhanced results.” Good protein powders often contain around seven to 10 ingredients.
Unnatural, chemical additives are often stated in several gimmicks to make customers believe that the product is more effective so that they buy it despite the inflated price. It is important that you understand that such protein powders only contain a small amount of the specified special ingredient that does not make a significant difference in the complete formula. To make the best protein shakes, follow your instincts and philosophies and buy protein powders with a maximum amount of essential proteins.