Prevention is the Key to Great Health

Wellness is more than just being healthy, it’s about the energy you need to get more out of life. Prevention Is The Key To Great Health, as well as feeling and looking younger, longer, but in today’s super-sized, fast paced, budget conscious world… choosing wellness can be a challenge.

The great news is that it is never to late to start, and these lifestyle changes are in your control.
We all know that good nutrition plays an essential role in maintaining your health, and sneaking healthy habits into your daily life is easier than you might think. Doing something, no matter how small, is much better for you than doing nothing at all.

If you make small changes along the way, over time they will add up to improved changes in the quality of your overall health with physical activity, diet, ability to deal with stress, and the quality of your sleep. It is true that prevention is the key to great health!

Small changes with fitness can make a difference, but the same principles apply when eating… cut down on sugar, reduce fat intake, and eating more veggies or fruit instead of a cookie will make a difference over time.

Some easy ways to improve nutrition is by purchasing whole foods (reducing processed pre-packaged foods), buy organic when possible, avoid high fructose corn syrup, and eat lots of greens (improving your pH to slightly more alkaline). Vegetables and fruits contain essential minerals, vitamins, and fiber that may help protect you from chronic diseases.

Prevention is where our health care system must focus its attention. Scientific research continues to confirm that weight control, good nutrition, exercise, and supplementation can positively impact how you feel right now, as well as your health in the future.

Supplementation to your daily food intake is an important key in optimal health and addresses the critical nutrition and health issues of the 21st century. You want to make sure to get the right nutrients, to the right place, at the right time, for the optimum effect. Getting the right amount of protein, antioxidants, polyphenols, resveratrol, vitamins and minerals, and help for your immune system is vital for your health.

I am passionate about health and I love helping my clients achieve their goals with their health. I would rather inform and inspire people to take responsibility for their health instead of waiting for a medical problem to arise.

Four Things to Promote Great Health

Many people often say that a doctor cured them. Is it possible that some one actually cured them? Can a doctor really cure anyone?

If that were the case then the miracle that occurred would be published world-wide and the person that was responsible for curing would be famous and probably rich. I’m not trying to diminish the good works of doctors because they can and do play an important role in the healing process. It is well-known that in America, we have the best emergency medical treatment in the world. Even so, are doctors the reason for the cure?

When doctors go on strike in the U.S. and other countries, death rates go down. It has been proven that hospitals can be extremely unsanitary and that drugs can put you in the grave or makes you very ill.

So how can are people cured? The answer is simple and perhaps obvious. The body cures itself. It was designed by our God to heal itself and it works wonderfully well. Sometimes, the body needs help and when it needs help, frequently we go to a doctor.

In general, when a person who is in great health has a problem, they have a much better chance of helping the body to cure quickly. Those who do not take care of themselves normally take longer in the process of healing.

I try to take care of myself daily. That does not mean that I always do the things I should, but my focus is on great health. Because of that, I normally heal quickly.

No one can cure you. Your body is designed to cure itself and occasionally it needs help. In times of a crisis, doctors can do great things for you. To assist in the healing process and to speed it up, you need good health. Generally speaking, when you have good health it is because of choices you have made along the way. Don’t look for the magic pill. It does not exist. Great health is built one day at a time and is something work on every day.

Here are some things you can do:

  1. Nutrition: The old saying that you are what you eat is true. If you don’t eat a balanced diet, over time it will take its toll on your body. Just like a car, it needs the right fuel.
  2. Exercise: Racing to the refrigerator does not qualify as exercise. You need to develop a routine that you follow at least 3 times or more each week. You should have at least 30 minutes of aerobic exercise each time.
  3. Vitamins and Supplements: Most people don’t have the opportunity to eat a balanced diet daily. If you are in that crowd, be sure to at least take a good multiple vitamin daily. Other vitamins may be necessary based on your individual needs and habits.
  4. Rest: Without proper rest your body will eventually run down. Our bodies can take a lot of abuse, but there comes a time when it has to have rest. The better way is to give it the proper rest of about 8 hours every day.

Since I believe that great health is a choice, I have found that doing the right things is easier when I have the right tools to work with. Visit our site at Healthy Kitchen Plus to find an assortment of appliances that can help you make healthy living much easier. It is another choice on the road to great health.