Fresh Garlic For Great Health

Garlic, or Allium Sativum is a simple food, easily found and commonly used in worldwide cooking cuisine; garlic is also known commonly to all levels of people about it’s great health benefits as well as a traditional medicine. Being health conscious society, we now tend to to return to a natural lifestyle that includes acceptance of natural smell and garlic is one of the good example.

Garlic contains a strong and unique substances that keep arteries clean, kill bacteria, fungi and yeasts. Garlic also has the ability to heat the body and eliminate poisons. The uniqueness of garlic being no taste of smell when it is well intact in the clove but once crushed, a strong garlic smell emerged. The key to all these great benefits is found in one element, that is a sulfur containing acid amino substance called alliin. In the Allium family, such as onions, chives, leeks or shallots, garlic seemed to be able to accumulate this unusual sulfur compounds.

When the garlic is crushed, enzyme in the garlic reacts with alliin, turning alliin to another compound called allicin which eliminates a fiery taste. This is the feeling of tongue bite when we happened to bite the raw garlic and this is believe to be the garlic chemical weapon against insects

Garlic has many benefits to our health:-

1. Eating garlic to fight against infections. Garlic has the effect to fight against the infections of stomach such as dysentery, sore throat, coughs, mouth, ears or skin infections. It can be used both externally and internally for spots, boils and ulcers.

2. Garlic recommended for hangover, bites, stings or even poison. It is also believed to be an antidote to snakebite where farmer used garlic in the fields as an emergency remedy. As for hangover, a morning soup of onions and garlic will be a great started to deal with the hangover.

3. Garlic improved blood circulation, thinning the blood, reduces arteries blockage, reduces blood pressure and most important of all is the ability to fight against heart diseases. It has the effect to reduce cholesterol level and fats in the blood stream.

Garlic is truly the people’s medicine and safe to be consumed. Eating fresh and raw garlic will start to provide it’s benefits the moment it is being taken; the intake must be regular for at least three months to experience the good significant effect and changes to the health level.

Chart Your Way To A Great Health By Drinking Plenty Of Water

All of us have a lot of misconceptions about drinking water. It is estimated that two-thirds of the adults ignore the importance of drinking water and do not consume the required quantity on a daily basis. We all tend to think that enough water is supplied to our system even if we drink bottled drinks, juices, sodas and so on. But, we do not realize the fact that drinking water is better than and healthier than having these drinks. By ignoring this fact, we ignore our health and well-being. It has been proven that by drinking sufficient water daily, our longevity also increases.

Though it is not right to determine the right quantity of water you require, on an average, a human being must drink at least 10 glasses of water daily. Some people may require more and some, less. This depends upon their weight, their physical activities and their surroundings.

We also commit the mistake of waiting for getting thirsty to drink water. Getting thirsty is not the right sign to show that our system requires water. In fact, when you feel thirsty, your body may have already used up a good amount of the water reserve that is available in the body. Therefore, drinking water before you get thirsty is a wise step.

Another wise step is to reduce your intake of beverages like coffee and tea and drink more of water. Alcoholic drinks should also be reduced. These drinks are diuretic and they will trigger increased urination, due to which you will lose weight. This is not a healthy way of losing weight. Though you feel that more water gets into your system through these drinks, in reality, they get out of your system as quickly as you consume them.

People who involve themselves in more of physical activities and sports persons require more water. This is because they perspire more.

It is also a proven fact that even when we sleep, loss of water happens. Even when you are sick or having fever, you should consume more of water. When you are sick, chances of getting dehydrated are more and hence you need to drink extra water.

By drinking more of water, you can improve your digestion, hydrate your body from the interior and can also get rid of problems like constipation.

In view of the foregoing, you must develop the habit of drinking plenty of water daily so that you will have a great health.

The Secret Law of Abundance to Great Health

Achieve the secret to abundance of great health through “The Power of Love”. Love is the most powerful “instrument” ever created to help mankind achieve the dreams and goals that we all want to achieve. Love helps change people, things, situation and circumstances. Love can definitely help in changing the sick to become the one with a great health. All you need to do is to use the secret law of attraction to achieve your good health.

Yes, it sounds too easy to be true. Love God, love your neighbours, love the people around you and most of all love your inner self, love your body, mind and spirit. Your body, mind and spirit can do miraculous things for you when you put the law of attraction and love to work for you. You can achieve your dreams and goals with this simple law.

When you are not feeling good, do you tell yourself that “Hmm… no, I think I am going to be sick.” and the next thing you know you are sick and down with flu.” I wasn’t a true fan of the secret law of attraction until I was able to successfully apply them in my life, starting from small little events. Just like most of you, I never believe that to achieve something so great, all we need to do was to use Love and the universal law of attraction to achieve them until something simple as changing my feeling of my sore throat puff into thin air. Before I use the law of attraction effectively, I will always have flu and cold once I experience my throat being sore and dry. Apprehensively, I use the law of attraction whenever I have a sore throat. I told myself that this is minor and I am feeling well again after a drinking more liquid. I drink and before I know it, my sore throat is gone. Yes, it is indeed amazing and as simple as that.

Remember, your thoughts always become things! Use the universal law of attraction wisely to attract the abundance of great health that all of us want to achieve. Use this great universal law of attraction to transform yourself into a person with great health.

Always remember that your body, mind and spirit are there to work for you. Give them a simple command, like “Gee, I feel so alive, healthy and great today!” Think and say it with believe and positive attitude. Your body, mind and spirit will not know otherwise than to work for you to achieve what you want and ask for. Yes, the secret law of abundance to health is as simple as that.

Use this gift of attraction to your advantage and feel, think and act towards your goals and dreams. Be in control of your subconscious mind to achieve phenomenal results be it for health, wealth, love, relationship or anything you want. Think yourself to abundance of great health today!