How to Take Care of Your Eyes
Eyes are one of the vital body organs without which a person sight is impaired, therefore in order to ensure that you have a good eye sight, it is crucial to take care of the eyes. Not all eye conditions are caused by accidents, others are as a result of negligence and improper eye care behaviors. The following are the tips on taking great care of their eyes to maintain a perfect vision. First and foremost, one needs to ensure that they take good and quality food that is vital to maintaining a perfect vision. One need to ensure that their daily meals are rich in foods that contain nutrients such as vitamin C and E, fatty acids that are essential in preventing vision problems such as cataracts. For good eyesight, the following foods need to be included in your diet, these include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Cigarette smokers need to quit smoking if they want to have a good eyesight. Cigarettes has negative effect on the sight of the smoker in that it increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Besides, you can enroll for a regular eye examination to check for any conditions that have the effect of affect sight. High blood pressure and diabetes can cause eye problems especially when left untreated. Some of the eye conditions caused by diabetes and high blood pressure include eye strokes.
Another essential tips to eye care involve noticing any changes in vision. When you notice changes in your sight you need to inform your eye care professional for assistance. The following are some of the warning signs that one need to pay attention to , these include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. As much as eye checking is essential, one need to ensure that they get their eyes checked regularly say after a year. Failure to get your eyes checked regularly can make you get some eye conditions which do not show any warning sign.
Another way of taking great care of the eyes is to wear protective eye gears when working; professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. Furthermore, it is essential to beware of your family history of eye condition. The family history on eye condition will enable you to get checked for any condition that has affected some of your family members.
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