The Role of Water in Maintaining a Desirable Weight.
We can do a number of things to enable us to be in good shape.Keeping fit is essential to our bodies. It helps us to shed off some excess pounds and helps us to maintain proper weight.Excuses such as cost,time,lack of an aim or objective and also the assumption that working out is a boring activity prevents people from doing it.However, exercising is not as hard as many people tend to think and there are ways in which you can easily shed off those extra pounds such as drinking water.Water is very beneficial to our bodies and plays a huge part in ensuring that we lose weight.Below are ways in which water can help you lose weight.
Water has no calories.Nearly everything that we drink or eat contains calories.These calories contribute to our weight gain and are shed off or burnt during workouts.The amount of weight or pounds we gain or add is greatly determined by the number of calories we consume.Since water contains no calories, drinking water won’t increase your weight since it has no carbohydrates.Therefore, you won’t gain any weight if you drink water. You should at least have ten to twelve glasses of water per day.
Water in your body helps to boost your metabolic rate.When your metabolism is increased, you get to shed off a little more pounds.Increased metabolic rate requires much energy for the body’s activities to be carried out as they are supposed to.Cold water requires much energy for it to be digested hence best at boosting the metabolism..Hence, it is important if you take a glass of cold water every morning to help in enhancing your metabolism. This helps you lose weight and also reduce constipation which is not good for your health.
Drinking water ensures that you don’t feel hungry after a shorter time.We can assume that we feel hungry while in real sense we are actually not hungry.When we experience thirst or feel bored, these feelings may fool us into thinking that we are hungry despite being full.Thus, when you drink water, you are able to tell if you are actually hungry or not. Also, drinking water will help you remain full and thus avoiding eating much which will help you avoid gaining extra calories.Hence, ensure that you drink water before you eat to help you remain full.
Drinking water will help your muscles to grow bigger and better.It is also important in toning your body.Water will help your body to maintain its water. This is because it helps your body in binding molecules together which makes your muscles look bigger.Hence, it is important to take water before, during or after working out.