Exercise and How to Manage Stress
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. One is said not to be a good state of mind when they are stressed. Causes of stress are very numerous. People are affected by the causes of stress differently. Where we can be a source of our stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. Life stress is other form of stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Stress can also emanate from inside a person. It is possible to stress oneself by worrying about some things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. It is unhealthy to be stressful. People are advised to try as much as they can to relieve themselves from stress. There are some negative health effects that are associated with stress. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. However, there are ways that can help a stressed person to do away with the stress.
The simple tips of dealing with stress are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are known to be stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is because lack of sleep has been identified as a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Majority of these relaxation techniques have been tried and tested.
Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. Exercise can therefore boost the production of these hormones. Even the slow exercises can still assist one to achieve these effects. Walking in fresh air can also be useful. A more permanent situation is the incorporation of physical activities in your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are brain’s feel-good neurotransmitters. When someone exercises, they tend to forget about the irritations that they have had. Another way on how exercise reduces the stress levels is by improving someone’s mood. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.